Female Fertility

Female infertility underlies around one-third of situations where couples are having difficulty conceiving. However, a significant proportion of infertility cases include problems with male fertility too, so both partners should always be assessed. Although infertility can be extremely difficult for both partners, research has shown that women are more affected by stress, depression, and anxiety due to infertility compared to men. It is important that when trying for a baby, you make time for yourself and continue to do activities you find enjoyable to help manage this stress.

Causes of female fertility concerns

Female infertility can be due to various disorders and conditions of the reproductive system. It can also be due to natural age-related decline in fertility.

How age affects female fertility

Older age is the single most important determinant of a woman’s fertility. At birth, all the eggs you will ever produce are already present. As you age, your eggs age with you. This means they slowly decline in both quality and quantity. 

Rates of infertility of women:

  • between 15-34 years old are around 9%
  • between 35 to 39 years old are 25%
  • between 40 to 44 years old are 30%

Other causes of female infertility

Ovulatory disorders

Problems with ovulation account for about a quarter of cases of female infertility. Ovulation refers to the release of an egg from the ovary where it then becomes available for fertilisation. Ovulatory disorders are typically experienced as a menstrual disturbance, such as irregular or infrequent periods and subsequently, irregular ovulation. Some gynaecological conditions may cause a complete lack of ovulation, such as polycystic ovarian syndrome or premature ovarian failure.

Endometriosis

Endometriosis affects up to 15% of women of reproductive age, and causes infertility in about half of these women. Cells that typically line the uterus may grow outside of this structure, such as in the pelvis or abdomen. This causes inflammation and damage to ovaries or fallopian tubes, interfering with conception. 

Adhesions in the pelvis or fallopian tubes

Infection and inflammation can cause damage to the reproductive system by creating scar tissue that binds parts of the body together that aren’t normally connected. Adhesions in the pelvis, such as from pelvic inflammatory disease, can result in the uterus, fallopian tubes, or ovaries to become stuck with each other. This distorts their structure and impairs their ability to function properly.

Conditions of the uterus

Problems in the uterus causing infertility include fibroids, polyps, or uterine septums. These can impair the ability of a fertilised egg to successfully implant in the lining of the uterus to continue developing into an embryo.

Tests for female infertility

Your first consultation with Dr Kate will involve a thorough review of your overall health and any medical conditions or family history of fertility issues that may be contributing. Based on this, we will then organise additional investigations.

Hormone tests

Analysing your blood sample for the levels of certain hormones can tell us if you’re ovulating and also give an indication of ovarian reserve. These hormones include progesterone, anti-Mullerian hormone, and follicle stimulating hormone. Other changes in your hormone levels, such as thyroid hormone, prolactin, and cortisol can also have an impact on your fertility. Depending on your history, additional testing may be indicated.

Imaging

An ultrasound may be used to assess ovarian reserve, but is also useful for investigating other conditions that relate to infertility, such as uterine fibroids, polyps, ovarian cysts, and polycystic ovarian syndrome. Additional specialised scans such as a hysterosalpingogram or hystero contrast sonography may be necessary to check the inside of the uterus or to see how well your fallopian tubes are working.

Treatment for female infertility will depend on the results of infertility testing. In some cases, Dr Kate can prescribe medications to regulate your hormones and menstrual cycles, or may recommend surgery, such as in the case of fibroids or polyps. For infertility situations which cannot be improved with these interventions, Dr Kate will discuss your options for IVF or other assisted reproductive technologies.

Find out more about fertility treatment 

How to naturally improve female fertility

Certain lifestyle changes will be beneficial not only for helping you fall pregnant but also for supporting a healthy pregnancy once you do conceive. Though you can’t stop the effects of age on your ovarian reserves, there are other steps you can take to boost your natural fertility.

Maintain a healthy weight

Both being overweight and underweight can have detrimental effects on your reproductive hormones and fertility. For women with high body weight and menstrual disturbances, losing just 10% of body weight can normalise ovulation. Certain conditions such as polycystic ovarian syndrome can make managing weight more difficult, but there are strategies to help with this.

Avoid alcohol, recreational drugs, and smoking

These substances are harmful to both pre-conception fertility and also to your developing baby once you do fall pregnant. Though vaping hasn’t been studied as extensively as cigarette smoke, there is a growing body of evidence that it contains toxins that are likely to be detrimental to fertility, too.

Exercise regularly

In addition to supporting a healthy body weight, physical fitness will also prepare your body for the demands of pregnancy and even labour and delivery. Keep exercise levels moderate rather than overly intense, as this can end up interfering with ovulation.

Adhere to a healthy diet

There is no specific diet that has been shown to be superior in boosting fertility. However, ensuring a balanced diet which includes fresh vegetables and fruit, plant-based proteins, wholegrains, omega-3 oils, and minimal red meat is beneficial. Conversely, processed foods with excess trans fats, added sugars, and refined carbohydrates can have a negative effect on female fertility. It is recommended that anyone trying for pregnancy should be taking a folic acid and iodine supplement to reduce the risk of neural tube defects (such as spina bifida) in the baby.

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